JOURNAL

In todays fast-paced society, self-care and wellness have become much more than a nice-to-have as they are a necessity for those seeking to maintain their physical and mental health. 

In this interview, Tash shares an insight as to where her passion for all things wellness and self-care began, her tips for keeping it intact, juggling two business, as well as her best-kept secrets for getting brekkie, sweating it out, enjoying Saturday cocktails, and recharging the soul in Bondi.

At the time of writing, this Mumma is 39 weeks pregnant and with Mother's Day just around the corner we caught up with eldest Neal sister, and soon-to-be mum of three, Sam Munro to find out how she keeps life INTACT - juggling part time work, family time and jumping into a new business venture.

It's easy to get caught up in the latest trends and must-have pieces, but the truth is, a strong foundation of basics is essential to any capsule wardrobe. Not only do they offer versatility and practicality, but they can also be the backbone of any outfit, allowing you to mix and match with ease.

In celebration of International Women's Day and the theme #EmbraceEquity, we thought it was a timely opportunity to share the three inspiring stories of the sisters behind INTACT. By telling their stories and sharing their experiences, they hope to inspire a new generation of women to take up the mantle and create a more equitable future for all.

At the start of each year I always make a point of writing down my goals. Sometimes they’re big, sometimes they’re small and sometimes they’re just damn right wishful thinking, and recording a podcast was classified as the latter. Seeds For Success is a podcast that shares the stories of people having a go, and doing things differently in the ag space, and I was so excited to be invited to share my story.

In today’s social media obsessed world, authenticity can be hard to come by. That’s where talent guru Nadine Pike and creative agency By Them. come into the fold, offering a fresh take on the content you’re longing for. Find out how Nadine keeps it all INTACT - and tips for your spring/summer wardrobe.